Markedly different from other approaches, the goal of EMDR Therapy is to put healthy desires under control and does not demand abstinence or willpower. Recognising that most repetitive behaviours are related to the desire to feel better and avoid bad feelings, we identify and reduce the need for seeking behaviours that meet these needs even though we know they have negative consequences. EMDR Therapy helps you break the emotional hold and compulsion.
Please note that evidence shows this method does not work with heroin addiction.