SELF-COMPASSION AS A PATH TO A FULLER LIFE
Self-compassion is often introduced as something we turn to when life is hard — a way to steady ourselves after a mistake, soothe emotional pain, or cope when things …
Your Stories & Blog
Is there something wrong with me …..?
Is there “Something Wrong With Me”? Many people—across cultures, ages, and life circumstances—carry a quiet, persistent sense that something is wrong with them. Not just that they struggle or make …
Take In The Good
I have been fortunate to meet and work with many beautiful, wise and warm people in my career. None more so than Psychologist Dr Rick Hanson who invites us to “extend the circle …
Harassment
Sarah had always been a diligent and dedicated employee, admired for her work ethic and attention to detail. However, when a new manager, Mr. Thompson, was assigned to oversee her …
Phobias
Phobias can be incredibly challenging to navigate, often developing into deep-seated fears that can feel overwhelming. Many common phobias—like the fear of heights, snakes, or spiders—may have roots in our …
Performance Enhancement
Mark was a lawyer who had been practising for 11 years. He wanted help with public speaking as he was schedule to speak to a large group of senior police …
Addictions
Susan came for help with reducing her attraction to food. On exploration, she admitted alcohol was also a problem. Because the memory links with repetitive addictions are often associated with …