EMDR Therapy was developed for the treatment of trauma and is recommended by the World Health Organisation. With over 24 randomised control trials and 300 journal articles, it has been successfully applied to a number of conditions experienced by most people.
EMDR reduces the influence of distressing memories, freeing us to live our life more fully.
REMOVE WHAT GETS IN YOUR WAY
If you are frustrated with lack of progress or have felt unable to overcome blocks or barriers so far, EMDR may be just what you are looking for. EMDR can quickly address issues that talk therapy can take years to resolve.
Life is full of experiences. Good ones teach you confidence and bad ones teach you caution. Even though you may have moved well beyond your past, the instinct to avoid reminders of the past prevents you from performing comfortably at your best. EMDR Therapy has the ability to give you the confidence to function without worry or stress in the present and future.
Recommended by the World Health Organisation, it is a powerful psychological approach that has helped millions of people worldwide to reclaim their freedom from many different types of distress. It works by rapidly dissolving the vividness and emotional charge of difficult memories, releasing you to get on with living well. Making Better Possible.
Why EMDR?
Often the painful things that happen in our lives overwhelm our normal coping mechanisms and stay with us. The images, sounds, smells and feelings still seem to be there – they haven’t changed because they are stored in our brain in a frozen and distressing form as memories of when we felt “not good enough”. We can feel locked into ways of thinking, feeling and behaving which we may not believe can change and we think are normal.
EMDR overcomes the imprints of the past. It has been shown to produce the changes in the brain which heal the past and reduce our symptoms. Following an EMDR session, we no longer relive the experience. We can still recall that an incident happened, but it no longer feels upsetting.